#193 Men’s Health Over 50, Stress Urinary Incontinence, the Best Summer Dry Rubs and Positive vs. Negative Problem Orientation

Welcome to this episode of The Tonic, terrestrially broadcast on July 17 and 18, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss men’s health issues as they age with Dr. Gordon Chang, the treatment of stress urinary incontinence with Lauren Barker, the best Summer dry spice rubs with Carolyn Tanner-Cohen and positive vs. negative problem orientations with Tracey Soghrati

We specifically discuss:

Men’s Health Over 50

  • Digestion of nutrients
  • Hormonal changes
  • Necessary diet and supplementation
  • Exercise: to help with testosterone
  • Supplementing for testosterone
  • Glucosamine
  • Protein
  • Multivitamins
  • Phytonutrients
  • Adaptogenic herbs
  • Antioxidants

Stress Urinary Incontinence

  • What is Stress Urinary Incontinence (SUI)?
  • Why is SUI a taboo subject?
  • How common is SUI?
  • Managing SUI vs. solving the problem
  • Traditional pessaries and non-invasive solutions
  • Kegel exercises
  • Why does SUI impact women more as they age?
  • OFFER !!! $50 off of Uresta (available until July 31, 2021)

The Best Summer Dry Rubs

  • Dry rubs vs. marinades
  • What is a dry rub?
  • What are the best ways to apply a dry rub?
  • Should there be sugar in the dry rub?
  • Corn starch in dry rubs for a crust for steaks in cast iron
  • Porcini mushroom rub
  • Ratio of dry rub to meat
  • Dry rubs on vegetables

Positive vs. Negative Problem Orientation

  • Why does how we approach problems matter?
  • If you approach a problem negatively…
  • What is a negative problem orientation?
  • What is a positive problem orientation?
  • Positive problem orientation is a learnable skill
  • How does pessimism factor in?
  • Asking for help

For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.

To learn more about Lauren Barker and Uresta go here.

To learn more about Carolyn Tanner-Cohen go here.

To learn more about Tracey Soghrati go here.

#156 Your Partner’s Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.

We specifically discuss:

Your Partner’s Prostate Health

  • What is the prostate gland and what does it do?
  • What can happen to the prostate gland?
  • Statistics surrounding BPH
  • Causes of BPH
  • What are the symptoms of BPH?
  • BPH vs. Cancer symptoms
  • Taking responsibility for your own health
  • After a diagnosis of BPH
  • Supplements
  • Lifestyle choices

How Technology Can Impact Your Sleep

  • Technology can both enhance or inhibit sleep
  • Sleep tracking technology wearables
  • Measuring heart rate, temperature, blood oxygen levels, sound, movement and breathing
  • Withings watch
  • Oura ring
  • Sleep hygiene and electronics
  • Blue light
  • Avoiding screen time

Your Colon and Digestion

  • How do you know when you’re not digesting your food properly?
  • Looking at your poop
  • How often should you poop?
  • What does your skin tell you?
  • Colon health
  • How does poor colon health manifest?
  • Food combining
  • Resetting the digestive tract
  • A whole food diet for colon health
  • A herbal “tea-tox”
  • Aloe vera
  • Bone broth

Wound Care During Covid-19

  • What is hyperbaric oxygen therapy?
  • Hyperbaric oxygen therapy assists in wound care
  • Wound care in Ontario
  • Why is it important to get oxygen to a wound?
  • Flaps and grafts
  • Studying hyperbaric therapy for Covid-19
  • How has Covid-19 impacted pain and wound treatment?
  • Is wound care being impacted by telemedicine?
  • What supports are necessary to improve wound care?
  • hyperbaric.ca

For more information about show sponsor New Roots Herbal go here.

For more information about Andrea Donsky go here.

To learn more about Adarsh Shah and Ultramatic go here.

To learn more about Nadia Kotsos go here.

To learn more about Dr. Hance Clarke go here.