Welcome to this episode of The Tonic, terrestrially broadcast on October 10 and 11, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to boost your cognition naturally with Joel Thuna, how Covid-19 has impacted divorce with Lorne Fine, five new cooking techniques with Carolyn Tanner-Cohen and how to improve your mobility with Ali Lubin.
We specifically discuss:
What is cognition?
The factors that impact cognition
Cholesterol, smoking, depression, diabetes and hypertension
The symptoms and signs of MCI (Mild Cognitive Impairment)
Lifestyle changes that can boost cognition
A healthy diet that supports cognition
What foods should be avoided?
Supplements: Omega-3, Turmeric, L-Theanine, B Vitamins, Vitamin K2, Ginko Biloba, Ginseng etc.
Covid-19 and Divorce
How is Covid-19 impacting married couples?
Are the courts conducting divorce hearings during the pandemic?
Urgent and emergency hearings
Structural changes to the family courts in Ontario
How have family lawyers changed their practice?
Custody and Access issues
Are clients settling more of their issues?
Child support and spousal support
Matrimonial homes and other assets
Five New Cooking Techniques
Salt and pepper
Fat and acid
Slow roasting and braising
Improving Your Mobility
Mobility and range of motion
Mobility and flexibility
Why is mobility important?
How do we know if we’re sufficiently mobile?
Objective measures of mobility
Are we mobile because we do things that require mobility?
Are there things that we can do that will improve mobility?
Welcome to this episode of The Tonic, terrestrially broadcast on May 23 and 24 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how stress and inflammation impacts your health with Dr. Gordon Chang, Divorce over 50 with Mara Marcello, improving your digestion with Megan Horsley and the connection between depression and sex with Carlyle Jansen
We specifically discuss:
How Do Inflammation and Stress Impact Your Health?
Inflammation and the body’s response
Acute inflammation leads to an overreaction by white blood cells
Covid-19 and white blood cells attacking lung lining
Controlling the inflammation: anti-inflammatory treatment
Can you get anti-oxidants from your diet?
Divorce over 50
Is Covid-19 driving more inquires about divorce?
Can you get a divorce during Covid-19?
The Grey Divorce
What issues are unique to those divorcing over 50?
The key issue: the financial picture
Research is the first step
How To Improve Your Digestion
Drinking (lots of) water
When should you drink water?
Avoid known allergens
Eat slowly and calmly
Don’t cook or eat when you’re upset
Seek out a health practitioner
Sex and Depression
Anxiety and depression impacting sex
Sex as a coping mechanism during Covid-19
Signs of depression
How do you raise the issue with your partner?
How does depression manifest physically?
Depression medication impacting sex
Can you have a sexual relationship if suffering with depression?
Can sex help someone suffering with depression?
Tips to maintain a sex life during depression
For more information about show sponsor OmegaAlpha and Dr. Gordon Chang go here.
To learn more about Mara Marcello and Divorce Angels go here
To read Megan Horsley’s articles in Tonic Magazine go here
To read Carlyle Jansen’s articles in Tonic Magazine go here.