#132 Pivoting From Live To Digital Health, Bringing Hand Washing Stations to Remote Locations, Home Workout Protocols and Mood Boosting Foods

Welcome to this episode of The Tonic, terrestrially broadcast on May 16 and 17, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss pivoting to digital health with George Barakat, bringing hand washing stations to remote locations with Phil Warren,  home workout protocols with Dr. Stacy Irvine and mood boosting foods with Carolyn Tanner Cohen

We specifically discuss:

Pivoting From Live to Digital Health

  • What does clinical health care look like now?
  • The challenges in rolling out digital health care nationally
  • Digital tracking of health care
  • Post-Covid-19 efficiencies
  • What has been learned from operating digitally during Covid-19?
  • Where are the improvements going to come?
  • Physician efficiencies

Remote Hand Washing

  • Grey water and black water
  • The problems of being sanitary on a construction site
  • Moving water through pumps
  • Implications for commercial use
  • Residential applications
  • Post-Covid-19 applications

Home Workout Protocols

  • Preparing for workouts – proper dress, hydration
  • Workout structure – dynamic warm up
  • Avoiding injuries
  • Working through pain
  • Heat or Cold for muscle pain
  • Cool downs – static stretching

Mood Boosting Foods

  • Foods that make you feel worse – caffeine, sugar and alcohol
  • Brazil nuts
  • Omega-3 Fish
  • Oats
  • Turkey
  • Spinach
  • Dark chocolate
  • Drink water!

For more information about show sponsor Jack Nathan Health and George Barakat go here.

To learn more about Phil Warren and Saniflo go here.

To learn more about Dr. Stacy Irvine go here.

To learn more about Carolyn Tanner-Cohen go here.

#129 Understanding Immunity, How to Safely Bring Groceries Into the Home, Home-care during Covid-19 and Personal Training and Fitness While Social Distancing

Welcome to this episode of The Tonic, terrestrially broadcast on April 25 and 26, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss bolstering your immunity with Joel Thuna, how to safely bring groceries into the home with Shauna Lindzon, the state of home care during Covid-19 with David Bernstein and personal training and fitness while social distancing with Ali Lubin

We specifically discuss:

Bolstering Your Immunity

  • The immune system
  • The skin, mucus membrane and white blood cells
  • Blind spots in the system
  • Hand washing…with soap
  • A health diet
  • Spices – turmeric, cinnamon, ginger
  • Prebiotics and Probiotics
  • Supplements – Vitamin C, Vitamin D and Zinc
  • Lifestyle
  • Daily detox

Bringing Groceries Into The Home

  • Efficient grocery shopping
  • Social distancing while shopping
  • Washing food and washing your hands
  • Cleaning supplies

Home Care During Covid-19

  • The challenges of providing home care during Covid-19
  • Increasing the length of shifts
  • What happens if client or care giver has Covid-19?
  • Supplies for care givers
  • Do gloves help prevent the spread of Covid-19?

Personal Training and Fitness While Social Distancing

  • Motivation to exercise
  • Exercise and health
  • Covid-19 and the fitness industry
  • Maintaining the fitness community
  • Personal trainers
  • Maintaining fitness
  • Starting fitness

For more information about show sponsor Pure-Le Natural go here.

To read articles by Joel Thuna in Tonic Magazine go here.

To learn more about Shauna Lindzon go here

To learn more about David Bernstein go here

To learn more about Ali Lubin go here