Welcome to this episode of The Tonic, terrestrially broadcast on November 21 and 22, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss buying mattresses and bedding online with Adarsh Shah, spousal support during Covid-19 with Daniel Dominitz, the natural treatment of IBS with Dr. Emily Lipinski ND and spices 101 with Carolyn Tanner-Cohen
We specifically discuss:
Buying Mattresses and Bedding Online
Can you buy mattresses and bedding online?
Is now the time to buy mattresses and bedding?
The online retail experience: quality, timing, delivery, return policy
Canadian consumer product standards
Spousal Support and Covid-19
What is spousal support?
Determining entitlement to spousal support
Determining quantum of spousal support
Factors impacting the quantum of spousal support
Has Covid-19 changed the determination of quantum?
How are the courts reacting to Covid-19?
Negotiations and mediation
Best advice for obtaining and varying support
The Natural Treatment of IBS
What is IBS?
What are the risk factors for IBS?
The “Fodmap” diet
The brain/gut connection
Stress and anxiety
Foods to avoid
Probiotics and Fiber
Supplements: peppermint, melatonin
Salt and pepper
Purchasing and storing spices
Peppercorns, bay leaves, cinnamon, granulated garlic, cumin, paprika, turmeric, sumac, oregano, chili powder, flaked onion and garlic, fennel seed, mustard seed
Herb blends: zaatar
For more information about show sponsor Ultramatic and Adarsh Shah go here.
Welcome to this episode of The Tonic, terrestrially broadcast on June 30, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your gut health with Tawnya Ritco; what your feet can tell you about your health with Chiropodist Katie Blundell, insider restaurant info with restaurateur Vito Marinuzzi and overcoming shyness with author Cynthia Gould
We specifically discuss:
Why is gut health so important?
Gut health and immunity
“leaky gut” and IBS
Gut and cognitive response
Gut and your mood
Signs of poor gut health
Factors interfering with gut health
Antibiotics, toxic loads, stress, hydration
prebiotics and probiotics
What Your Feet Can Tell You About Your Health:
What do Chiropodists do?
Chiropodists and Podiatrists
Why see a Chiropodist?
What your feet can tell you about your health
Diabetes – sensation loss
flip-flops and summer footwear
Insider Restaurant Talk:
Europeans vs North American restaurants
bread and water
What is shyness?
Deciding not to be shy
Steps to overcome shyness
Putting yourself out there
The fear response
The worst part about fear
For more information about show sponsor Purica go here.