Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen
We specifically discuss:
The Health Benefits of Allicin
The compound Allicin
The history of garlic in remedies and treatments
A modern anti-microbial agent – virus, bacteria, fungus
Cough and cold prevention
Are microbes becoming resistant to Allicin?
How To Create Your Own Workout Mix
What is a workout mix?
Cardiovascular, strength and mobility
Your workouts change over time
Curating your own health mix
Four fitness personalities
What activities should you avoid?
Why Your Joints Are Your Healing Centers
Starting with the joints – movement
Why do you look at the joints first?
What is the fascia system?
The innate intelligence of the body
Do we need to micromanage our body in order to heal it?
Pain relief and increased mobility
Yoga For Your Mojo
How does yoga help with the libido?
Mindfulness and connection
Strength and circulation
Bound angle pose
For more information about show sponsor Allimax and Peter Josling go here.
To learn more about Vtial Directives and Rucsandra Mitrea go here.
Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.
We specifically discuss:
Macro-nutrients and micro-nutrients
What does magnesium do?
What happens if you’re magnesium deficient?
Why do we want to take magnesium?
Can we get magnesium from our food?
Blood test for magnesium
Taking magnesium as a supplement
Elemental Magnesium and bio-availability
Natural Ways to Boost Your Libido
Stress reducing activities
yoga and meditation
Thai Yoga Massage
Zinc rich foods
Being creative – sacral shakra
Yoga For Your Heart
Yoga and the expansive feeling
Yoga and heart health
Calming of the thought fluctuations of the mind
Grief and PTSD
Yoga for a better sex life
What’s For Dinner?
Slow cooked bbq chicken
Cacio e pepe
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on magneisum in Tonic Magazine go here.
To read Megan’s article on natural ways to boost your libido in Tonic Magazine go here.
To read Deborah’s article on yoga and heart health in Tonic Magazine go here.