#81 The Health Benefits of Allicin, How to Create Your Own Workout Mix, Why Your Joints Are Your Healing Centers and Yoga For Your Mojo

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen

We specifically discuss:

The Health Benefits of Allicin

  • Garlic
  • The compound Allicin
  • The history of garlic in remedies and treatments
  • Stabilizing Allicin
  • A modern anti-microbial agent – virus, bacteria, fungus
  • Cough and cold prevention
  • Are microbes becoming resistant to Allicin?

How To Create Your Own Workout Mix

  • What is a workout mix?
  • Cardiovascular, strength and mobility
  • Your workouts change over time
  • Curating your own health mix
  • Four fitness personalities
  • What activities should you avoid?

Why Your Joints Are Your Healing Centers

  • Starting with the joints – movement
  • Why do you look at the joints first?
  • What is the fascia system?
  • The innate intelligence of the body
  • Do we need to micromanage our body in order to heal it?
  • Pain relief and increased mobility

Yoga For Your Mojo

  • How does yoga help with the libido?
  • Flexibility
  • Mindfulness and connection
  • Strength and circulation
  • Cat/Cow pose
  • Bridge pose
  • Eagle pose
  • Pigeon pose
  • Bound angle pose

Links:

For more information about show sponsor Allimax and Peter Josling go here.

To learn more about Vtial Directives and Rucsandra Mitrea go here.

To learn more about Kathleen Trotter go here.

To read Rachelle’s article in Tonic Magazine go here.

#65 Magnesium, Natural Ways to Boost Your Libido, Yoga for Heart Health and What Are We Having For Dinner?

Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi.

 

We specifically discuss:

Magnesium

  • Macro-nutrients and micro-nutrients
  • What does magnesium do?
  • What happens if you’re magnesium deficient?
  • Why do we want to take magnesium?
  • Can we get magnesium from our food?
  • Blood test for magnesium
  • Taking magnesium as a supplement
  • Elemental Magnesium and bio-availability

Natural Ways to Boost Your Libido

  • Reduce stress
  • Stress reducing activities
  • yoga and meditation
  • Thai Yoga Massage
  • Soaker tubs
  • Zinc rich foods
  • Maca
  • Being creative – sacral shakra

Yoga For Your Heart

  • Yoga and the expansive feeling
  • Healing yoga
  • Yoga and heart health
  • Dean Ornish
  • Calming of the thought fluctuations of the mind
  • Grief and PTSD
  • Yoga for a better sex life

What’s For Dinner?

  • Fondu
  • Faro
  • Tomahawk Steak
  • Slow cooked bbq chicken
  • Fresh pasta
  • Cacio e pepe
  • Amatriciano

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on magneisum in Tonic Magazine go here.

To read Megan’s article on natural ways to boost your libido in Tonic Magazine go here.

To read Deborah’s article on yoga and heart health in Tonic Magazine go here.

To learn more about Vito Marinuzzi go here.