Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the benefits of group guided travel tours with George Levesque, creating a legacy with David Bernstein, eating healthy when you don’t like to cook with Shauna Lindzon and the best ways to practice mindfulness over the holidays with Tracey Soghrati.
We specifically discuss:
The Benefits of Guided Tours
What are guided tours?
What are the benefits of guided tours?
The educational elements of tours
Traveling via group tour vs. traveling on your own
How does group travel save time?
Are group tours too programmed?
Do group tours allow for inter-generational travel?
What does a typical day on a group tour look like?
How much customization is available on a group tour?
What kinds of health and wellness options are available on tour?
What should you look for in a tour operator?
Creating a Legacy
What does legacy mean?
Material legacy and intrinsic legacy
Attaining a sense of peace through creating legacy
Is it too late to think about your legacy?
How can we help someone preserve their legacy?
Eating Healthy When You Don’t Like To Cook
Healthy pantry and fridge
The Best Ways To Practice Mindfulness Over The Holidays
Connecting to joy
Prioritizing your practice
For more information about show sponsor EF Go Ahead Tours go here.
Welcome to this episode of The Tonic, terrestrially broadcast on November 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the healing power of Chaga with Joel Thuna, mindful eating with Shauna Lindzon, why you might need a coach with Rod MacDonald and Strategies for Couples Conflict Resolution with Carlyle Jansen
We specifically discuss:
The Healing Power of Chaga
What is Chaga?
How do you harvest Chaga?
How was Chaga used historically?
What form is Chaga sold?
Why do people use Chaga?
Chaga and the immune system
Chaga as an antioxidant
Chaga: cholesterol and blood pressure
Chaga and inflammation
Chaga and blood sugar levels
How do you find and buy a good Chaga product?
Eating together as a family
The relationship with food
How can you be mindful about food?
The satiety scale
The brain-stomach connection: 20 minutes
Rating your food
The 80/20 concept
Why Do You Need A Coach?
Why would people come to a coach?
Coaches vs. friends/family
How do you know if you’d benefit from hiring a coach?
Knowing the steps that need to be taken for success
Celebration and appreciation of achievement
Considerations when hiring a coach
How long does it take to know if there’s chemistry with your coach?
What do you look for in a client?
Strategies for Couples Conflict Resolution
Notice what you want in your relationship
Communication when you’re upset
Calming before engaging in communication
Think about what you want to communicate
Removing judgment from the conversation
Don’t make assumptions
Confrontation and engagement
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s articles in Tonic Magazine go here.