#90 Social Entrepreneurship, Training Your Thought Patterns, Yoga For All Ages and Daily Practices to Promote Happiness and Fulfillment

Welcome to this episode of The Tonic, terrestrially broadcast on July 27, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about social entrepreneurship with Justin Siklis, training your thought patterns with Kathleen Trotter, Yoga for all Ages with Rishma Malik and daily practices that promote happiness and fulfillment with TingTing Jiang

We specifically discuss:

Social Entrepreneurship:

Training Your Thought Patterns:

  • Mind vs. Brain
  • The “jock’s version of mindfulness”
  • Cue, behaviour and response
  • The opportunity for change in the cue
  • Embrace the pause
  • Hebb’s law
  • Dopamine
  • cognitive distortion – recency bias
  • outsmarting our minds
  • being aware of our habits

Yoga for All Ages:

  • Is yoga for all ages?
  • What can kids get from yoga?
  • What happens in a kid’s yoga class?
  • Limitations regarding yoga for kids?
  • Yoga for seniors and those with mobility issues

Daily Practices to Promote Happiness and Fulfillment:

  • Why are daily practices for your mind so important?
  • Gratitude practice
  • Neuroplasticity
  • Daily affirmations
  • Journals
  • Mindfulness practice – meditation

For more information about show sponsor Chef’s Catering go here.

To learn more about Kathleen Trotter go here

To learn more about Rishma Malik go here

To learn more about TingTing Jiang go here

#86 The Natural Treatment of UTI’s, Exercise For Your Brain, The Health Risks of EMF’s and The Bars Serving The Best Food in Toronto

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI’s with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF’s with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI’s

  • How common is a UTI?
  • Who experiences a UTI?
  • What is the cause of a UTI?
  • What is the most common way to treat a UTI?
  • What are the symptoms of a UTI?
  • Early detection of a UTI
  • Utiva a preventative treatment
  • PAC’s
  • How does a PAC prevent a UTI?
  • Contraindications for PAC’s/Utiva
  • Foods to avoid to prevent a UTI
  • Foods that help prevent a UTI

Exercise For Your Brain

  • Why is exercise good for the brain?
  • Balance, coordination and strength training
  • Neuroplasticity
  • Examples of exercises for neuroplasticity
  • achieving unconscious perfection

The Health Risks of EMF’s

  • What are EMF’s?
  • Non-Ionizing Radiation
  • Sources of EMF’s
  • Are there health risks to EMF’s?
  • Cell phones
  • Correlation with those sensitive to chemicals
  • Symptoms
  • How do we limit exposure to EMF’s?

The Bars Serving The Best Food in Toronto

Links:

For more information about show sponsor Utiva and Faraz Nomani go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Emily Lipinski go here.

To learn more about Vito Marinuzzi or make a reservation at 7Numbers go here.