Welcome to this episode of The Tonic, terrestrially broadcast on July 24 and 25, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how financial stress impacts your mental and physical health with Mark Halpern, how to boost your concentration naturally with Alexandra Leon, what exactly is sex therapy with Carlyle Jansen and the health benefits of aromatherapy with Avree Scarcello
We specifically discuss:
Financial Stress and Your Health
51% of Canadians have lost sleep over financial issues
What sort of financial issues do Canadians have?
Is planning the same as investing?
Who needs to be concerned about their financial planning?
Singles, widowed and divorced
Wealth and estate taxes
People have a choice to where their money goes
The health benefits of giving
Is it ever too late to attend to financial planning?
Boosting Your Concentration
How does concentration work in the brain?
How does memory work in the brain?
Omega fatty acids
Long term potentiation
Brain growth and learning
Sourcing omega fatty acids from our food
What are the signs of omega deficiency?
ADD and ADHD
What is Sex Therapy?
What is a sex therapist?
What sort of issues do sex therapists deal with?
What does a session consist of?
Self esteem and communication
43% of women and 31% of men suffer from sexual dysfunction at some point
Medical and physical issues
Depression and anxiety
Pain and fertility
Orgasms and enhancing sexuality
A sex therapist’s toolkit
Training and accreditation
What is aromatherapy?
How does aromatherapy work?
Aromatherapy candles and diffusers
Can aromatherapy be used on a daily basis?
Body oils, massage oils, lotions, shampoos and creams
Topical applications and allergies
DIY aromatherapy applications
A foot soak recipe
For more information about show sponsor Wealthinsurance.com and Mark Halpern go here.
To learn more about Alexandra Leon and Nutripur go here.
To read articles by Carlyle Jansen in Tonic Magazine go here.
Welcome to this episode of The Tonic, terrestrially broadcast on June 19 and 20, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Brunel ND, mood boosting Summer foods with Heather Lillico, understanding the non-binary gender continuum with Carlyle Jansen and a Dragon’s perspective on philanthropy with Vincenzo Guzzo.
We specifically discuss:
Breaking the Cycle of Joint Pain
Why is it that we feel pain?
What is the cause of osteoarthritis?
Injuries and other risk factors
The immune system and rheumatoid arthritis
How do you treat osteoarthritis?
3 steps: remove inflammation, clean up debris and replenishment and rebuilding
How do you minimize inflammation?
Curcumin and Boswellia
Clean up the debris and dead tissue: enzymes
Rebuilding the cartilage: NEM, glucosamine chondroitin
Mood Boosting Summer Foods
Is there a connection between food and mental health?
Summer foods available locally in Toronto
Cherries: tryptophan and melatonin
Mustard greens: Vitamin K
Radicchio: stimulation of digestion, anti-oxidants
Summer squash: Vitamin B6
Bringing these foods into your diet
Does cooking impact the nutritional value of these foods?
Does when you eat matter to your mood?
Understanding the Non-Binary Gender Continuum
What is gender identity?
Non-binary gender identity
Gender and sex: two different things
Western culture vs. non-binary gender identity
Transsexuality and Intersexuality
Don’t make assumptions
Names and “dead names’
A Dragon’s Perspective on Philanthropy
Sparking the community mindset
The Guzzo Foundation
Giving is personal
Mental health issues caused by the pandemic
How do you get your business involved in philanthropy?
Recommendations for entrepreneurs who want to be philanthropic
For more information about show sponsor New Roots Herbal go here.