#73 Vitamin K2, The True Patriot Love Women’s Expedition, Doing Your Own Yoga Thing and Growing Your Own Medicinal Herbs

Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Women’s Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider

We specifically discuss:

Vitamin K2

  • History of discovery of Vitamin K2
  • What is Vitamin K?
  • What does Vitamin K2 do?
  • Contrasting Vitamin K1 and K2
  • The Calcium Paradox
  • Cardio-vascular health
  • How do we get Vitamin K?
  • Supplementation
  • How do you know if you’re Vitamin K2 deficient?
  • find information about Vitamin K2

True Patriot Love Women’s Expedition

  • What is the True Patriot Love Organization?
  • Baffin Island expedition
  • Information about the expedition

Doing Your Own Yoga Thing

  • What are you doing in the class?
  • Why do they do their own thing in class?
  • Why is it problematic?
  • The collective experience
  • How do teachers deal with it?
  • Alternatives

Growing Your Own Medicinal Herbs

  • What is already growing in our gardens that has medicinal value?
  • Dandelion
  • Broad leaf Plaintain
  • Nettle
  • St. John’ Wort
  • Red Clover
  • What can you plant in your garden?
  • cone flower – Echinacea
  • Chamomile
  • Feverfew
  • Mint – Sage, Rosemary, Lemon Balm, Spearmint

Links:

For more information about Vitamin K2 from show sponsor Canprev go here.

To learn more about Jenna Mangan go here.

To learn more about The True Patriot Love Women’s Expedition go here.

To learn more about Jelayna Da Silva go here.

To learn more about Ted Snider and the Natural Path go here.

#69 The Health Benefits of Fibre, Beating Surgery Wait Times in Ontario, Disagreeing With Your Kids’ Choices and Sad Feelings After Sex

Welcome to this episode of The Tonic, terrestrially broadcast on Mar 2, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss fibre with Joel Thuna, surgery wait times with Dr.Jacques Toueg, what to do when we disagree with our kids’ choices with Lesley Sandler-Griff and why we’re sometimes sad after sex with Carlyle Jansen.

 

We specifically discuss:

Fibre

  • What is fibre?
  • What does fibre do for us?
  • Nutrient absorption
  • Cardiovascular health
  • Blood sugar levels
  • Can we get fibre from our food?
  • Is there such a thing as too much fibre?
  • Supplementation

Beating Surgery Wait Times in Ontario

  • Private clinics in Quebec
  • Statistics on wait times for elective surgery
  • Orthopedic surgery
  • Why are wait times so bad; why do we care?
  • The cost of surgery wait time
  • Wait time can cause further injury
  • Who visits private clinics?
  • Benefits of going to a Canadian private clinic
  • First steps

When We Disagree With Our Kids’ Choices

  • Kids making choices
  • What does it mean to “like” your kids’ choices?
  • When do “partner” decisions become material?
  • How to voice concerns
  • Should parents be onside with each other
  • What sorts of issues are worth addressing?
  • What is the most important thing to think about when addressing an issue?

Why We’re Sometimes Sad After Sex

  • Crying after sex
  • What’s causing these events?
  • Hormones
  • Vulnerability
  • Unfulfilled Expectations
  • Tears of Joy
  • Preexisting conditions
  • What do you do if you cry after sex?
  • What do you do if your partner who cries after sex?
  • Orgasm as therapy

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on fibre in Tonic Magazine go here.

To learn more about Dr. Toueg and ICS clinic go here.

To read Carlyle’s article on crying after sex in Tonic Magazine go here.

To learn more about Lesley Sandler-Griff go here.