Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body’s energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen
We specifically discuss:
Boosting Your Body’s Energy Levels
What can cause low energy?
What happens to our body when we don’t have enough energy?
The role of the liver and kidneys
Why is it so important to have proper energy levels?
The role of good quality rest
Emotional and mental energy
Is it possible to “eat your energy”?
Nutritional supplements and foods to boost energy
Black Seed Oil
What can we do on a daily basis?
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Treating Rotator Cuff Injuries
What is a rotator cuff?
How do rotator cuff injuries occur?
Is it possible to tear your rotator cuff and not know it?
How do you diagnose a rotator cuff tear?
How do you treat a rotator cuff injury?
Rowing and swimming
Cortisone injection treatment
Is surgery necessary or appropriate?
Sharing Your Fantasies and Desires With Your Partner
Why is it so hard to talk about your fantasies and desires?
Why is it so important to share your fantasies and desires?
What are things to consider before opening up?
What happens when you share your fantasy and it is rejected?
Tips for sharing and receiving fantasies
Be clear about your intentions
You don’t need to act on every fantasy
Choosing The Right Oven Setting
How does baking, broiling, convection work?
When is convection appropriate to use?
When is it appropriate to bake or broil?
The proof function
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Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.
We specifically discuss:
Your Partner’s Prostate Health
What is the prostate gland and what does it do?
What can happen to the prostate gland?
Statistics surrounding BPH
Causes of BPH
What are the symptoms of BPH?
BPH vs. Cancer symptoms
Taking responsibility for your own health
After a diagnosis of BPH
How Technology Can Impact Your Sleep
Technology can both enhance or inhibit sleep
Sleep tracking technology wearables
Measuring heart rate, temperature, blood oxygen levels, sound, movement and breathing