Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the top tips for optimal sleep with Joel Thuna, emotionally focused therapy with Carlyle Jansen, the benefits of lunch with Naomi Bussin and protein with Shauna Lindzon.
Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi
We specifically discuss:
Minerals and Joint Health:
a holistic approach to nutraceuticals
minerals – beyond calcium and magnesium
the role of trace minerals
absorption of minerals as you age
the proper cooking of cruciferous vegetables
maximizing cancer fighting elements of the vegetables
extra virgin olive oil
organic vs. non organic vegetables
Safe Dating Protocols:
think about your goals, wants, needs
what do you have to offer?
things to discuss on dates
conduct on dates
Toronto Restaurants Outdoors:
our favourite patios
For more information about show sponsor OmegaAlpha go here.