#167 Boosting Your Body’s Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings

Welcome to this episode of The Tonic, terrestrially broadcast on January 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss boosting your body’s energy levels, with Ian Clark, the treatment of rotator cuff injuries with Dr. Erin Boynton, how to express your fantasies and desires with your partner with Carlyle Jansen and choosing the right oven settings with Carolyn Tanner-Cohen

We specifically discuss:

Boosting Your Body’s Energy Levels

  • What can cause low energy?
  • What happens to our body when we don’t have enough energy?
  • The role of the liver and kidneys
  • Why is it so important to have proper energy levels?
  • The role of good quality rest
  • Emotional and mental energy
  • Is it possible to “eat your energy”?
  • Nutritional supplements and foods to boost energy
  • Alga
  • Black Seed Oil
  • Superoxide Dismutase
  • What can we do on a daily basis?

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Treating Rotator Cuff Injuries

  • What is a rotator cuff?
  • How do rotator cuff injuries occur?
  • Is it possible to tear your rotator cuff and not know it?
  • How do you diagnose a rotator cuff tear?
  • How do you treat a rotator cuff injury?
  • Rowing and swimming
  • Cortisone injection treatment
  • Physical therapy
  • Is surgery necessary or appropriate?

Sharing Your Fantasies and Desires With Your Partner

  • Why is it so hard to talk about your fantasies and desires?
  • Why is it so important to share your fantasies and desires?
  • What are things to consider before opening up?
  • What happens when you share your fantasy and it is rejected?
  • Tips for sharing and receiving fantasies
  • Be clear about your intentions
  • You don’t need to act on every fantasy
  • Resources

Choosing The Right Oven Setting

  • How does baking, broiling, convection work?
  • When is convection appropriate to use?
  • When is it appropriate to bake or broil?
  • Roasting
  • The proof function
  • Braising
  • Re-heating food

For more information about Ian Clark show sponsor Activation Products go here.

To learn more about Dr. Erin Boynton go here.

To read articles by Carlyle Jansen in Tonic Magazine go here

To learn more about Carolyn Tanner-Cohen go here.

#156 Your Partner’s Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care During Covid-19

Welcome to this episode of The Tonic, terrestrially broadcast on July 4 and 5, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of the prostate with Andrea Donsky, how technology can impact your sleep with Adarsh Shah, colon health and your digestion with Nadia Kotsos, and wound care during Covid-19 with Dr. Hance Clarke.

We specifically discuss:

Your Partner’s Prostate Health

  • What is the prostate gland and what does it do?
  • What can happen to the prostate gland?
  • Statistics surrounding BPH
  • Causes of BPH
  • What are the symptoms of BPH?
  • BPH vs. Cancer symptoms
  • Taking responsibility for your own health
  • After a diagnosis of BPH
  • Supplements
  • Lifestyle choices

How Technology Can Impact Your Sleep

  • Technology can both enhance or inhibit sleep
  • Sleep tracking technology wearables
  • Measuring heart rate, temperature, blood oxygen levels, sound, movement and breathing
  • Withings watch
  • Oura ring
  • Sleep hygiene and electronics
  • Blue light
  • Avoiding screen time

Your Colon and Digestion

  • How do you know when you’re not digesting your food properly?
  • Looking at your poop
  • How often should you poop?
  • What does your skin tell you?
  • Colon health
  • How does poor colon health manifest?
  • Food combining
  • Resetting the digestive tract
  • A whole food diet for colon health
  • A herbal “tea-tox”
  • Aloe vera
  • Bone broth

Wound Care During Covid-19

  • What is hyperbaric oxygen therapy?
  • Hyperbaric oxygen therapy assists in wound care
  • Wound care in Ontario
  • Why is it important to get oxygen to a wound?
  • Flaps and grafts
  • Studying hyperbaric therapy for Covid-19
  • How has Covid-19 impacted pain and wound treatment?
  • Is wound care being impacted by telemedicine?
  • What supports are necessary to improve wound care?
  • hyperbaric.ca

For more information about show sponsor New Roots Herbal go here.

For more information about Andrea Donsky go here.

To learn more about Adarsh Shah and Ultramatic go here.

To learn more about Nadia Kotsos go here.

To learn more about Dr. Hance Clarke go here.