Welcome to this episode of The Tonic, terrestrially broadcast on September 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to make your bedroom a sanctuary of peace with Adarsh Shah, the phenomenon of grey divorce with Lorne Fine, foods that support sleep with Megan Horsley and the importance of healthy relationships with Montrella Cowan
We specifically discuss:
How To Turn Your Bedroom Into A Sanctuary of Peace
Pillows: “the mattress for your head”
How long should you use a pillow for?
How do you find the right pillow?
New pillow technology
What is a grey divorce?
When do people get divorced?
Why is grey divorce happening?
Factors militating staying together
Assets: matrimonial homes, pensions etc.
Division of property
Hiring a financial consultant
Advice for those considering getting a divorce
Foods That Support Sleep
The interconnection between nutrition and sleep
How sleep affects nutrition
The gut-brain axis
Foods high in tryptophan
Foods with Gaba
Caffeine, sugar, alcohol, processed foods
The Importance of Healthy Relationships
Why is having healthy relationships so important?
What can we do to improve our relationship skills?
Let people know that what they’re feeling is okay
Give people space
How do you learn how to pick up on non-verbal cues?
For more information about show sponsor Ultramatic and Adarsh Shah go here.
Welcome to this episode of The Tonic, terrestrially broadcast on September 14 and September 15, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the holistic approach to treating inflammation with Jason Watkin, the foods you should eat for a better night sleep with Shauna Lindzon, whether our water should be fluoridated with Dr. Emily Lipinski ND and the benefits of yoga for athletes with Liz Doyle Harmer
We specifically discuss:
The Holistic Treatment of Inflammation
Inflammation underpinning many conditions
Rest + sleep
Supplements for inflammation
What precedes inflammation?
The connection between stress and inflammation
The Foods That Will Help You Sleep
Foods that calm you and help you sleep
Folic Acid, B Vitamins, Calcium
Tryptophan and melatonin
Avoid heavy meals
Should Our Water Be Fluoridated?
What is fluoride?
Do we get fluoride in our diet?
Foods that contain fluoride
How is fluoride beneficial?
Why would you take fluoride out of water?
Over-fluoridation and iodine absorption
Fluoride and children
Guidelines for fluoride intake
Yoga For Athletes
Why would an athlete benefit from a yoga class?
Counteracting the act of sitting
Yin and Yang style classes
Yoga and core strength
Sensing inside yourself
Developing Awareness of Your Body
For more information about show sponsor Purica and Jason Watkin go here.