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THE TONIC FOR WHAT AILS YOU

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control. We’re all still learning what it means to live a healthy lifestyle. Join us on our continuing journey. Learn about how our founder, Jamie Bussin started his health journey. Read More

FEATURED ARTICLE

Health & Wellness

Rethinking Gender Differences:

Communication, Focus, and the Science of the Continuum By Jamie ...
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Health & Wellness

You Are Not Your Feelings:

Breaking the Anxiety Cycle Through Mindfulness By Jamie Bussin I’ve advocated for mindfulness as a tool to manage stress and anxiety for a ...
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Health & Wellness

Navigating Perimenopause:

Natural Solutions for Early Symptoms and Hormonal Balance By Jamie Bussin According to holistic nutritionist and author Aeryon Ashlie, women ...
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